March 1, 2009

So, I received this text: “Your advice was so true. Thanks! ” This text was from a first year student who I talk to quite frequently.
This morning we were talking on the phone about our Sunday plans. I was all geared up to run some errands at the local Dollar General (I am trying to be more frugal with my loan money in 2009) and the ready to hit the books for a solid six hours, and then to watch one of my favorite movies—The Notebook…NO! Wait, I mean, Braveheart, yes Braveheart. I was going to watch Braveheart. As we are talking, my friend says that she is going to watch an episode of Showtime Series while she is cleaning and then study.

In the spirit of giving advice to your juniors and accepting advice from your seniors (see previous blog) I figured that I would give her a little piece of advice: “What ever you do, do it 100 percent. If you are studying, study one hundred percent. If you are relaxing, relax one hundred percent.” Too many times, it seems that medical students fall into the trap of studying only 80 percent while the other 20 percent is spent looking at facebook, listening to music, or day dreaming. And, on the flip side, when relaxing, only relaxing 80 percent of the time—all the while they are thinking about what they need to do for CBL or the next S&I quiz, or what lecture they need to listen to, or what slides in histology that they need to review.
This type of behavior is extremely counterproductive. You never truly get a break from studying and you never truly relax. So, what you are stuck with is this: Sub-par studying, and Sub-par relaxing. What does this lead to? Well, it leads to a constant feeling that you are never getting anything done quite all the way—it is like a nagging feeling that can bother you like sand in your shorts, a thorn in your side, or even like a relentless mother-in-law. Believe me, it took almost a full year for me to realize that this mistake makes for a tiring life in medical school.

I am getting to a point with all of this, and here it is: If you are planning to go to medical school, don’t leave undergraduate days (or if you are working, the days before medical school) too far behind you. What I mean by this is that life is about balance. Yes, medical school is by far the biggest undertaking that I have ever done, but, without balance, I would lose the joy that I find each and every day in what I have chosen to do. I love that I can learn about OB/GYN during the week and then study it on the following Sunday afternoon and then that same evening know I plan to watch The Notebook…NO! Wait, I mean Braveheart, yes Braveheart. I plan to watch Braveheart.

I have found a truth to live by as I get busier and busier with studying for block, studying for boards, and doing student government tasks: If I fully do what I am doing to the fullest extent that I can fully do it then I am fully doing what I should be by doing it fully well. Wait a second, did that confuse you? It confused me, so I will echo what I said before: “Whatever you do, do it 100 percent. If you are studying, study one hundred percent. If you are relaxing, relax one hundred percent.” I have found that following this mantra has helped me to learn as much as I possibly can in school while enjoying the many other facets of my life outside of medical school. This has truly helped me to become the happiest person I can be—and after the text I received today, hopefully it has motivated my friend to do the same.
 

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January 30, 2009

Can I go back to Winter Break? How about Intersession? I tell you what I liked about those times: I felt very relaxed. I think it had to do with being able to get a work out done at Ping in less time than normal. See, during intersession, the Undergrads are gone and the gym suddenly seems to have about 7 times the number of machines. Then, during winter break, the students still in town were able to use Well Works and that was even better. Not very many students hang around during their break, so, the gym was pretty quiet and there was absolutely no waiting for any machines. I could get a workout that typically took an hour and fifteen minutes done in forty five. Score on that one! I was pumped, and kept saying to myself: “Think if it was like this all year long!” “Think if I could blaze through the gym in record time every day!” “Think if I had the time work out 5 days a week and then someday look like Mario Lopez!” “I might actually get a date if that happens!” “Yeah!” We are consistently told, by physicians, by 3rd and 4th years, by residents that we meet, a single universal piece of advice: Exercise! It reduces your stress level, keeps you in shape, and is a productive break from the books. And, so many times, despite what those who gone before me have advised, I let the pressures and time of school get to me and I put exercise on the back burner. Not so good. And then, guess what happens? I start begin to feel stressed…and I begin to look more like a Mario Brother than Mario Lopez.

Being the masterful problem solver that I am and looking toward the future (when boards are over and I begin my clinical rotations), I had a sudden epiphany, why not go work out when the gym opens and 6:30 AM? This I have actually done for 4 weeks now. Here are the “birds I have killed” with this one “stone:”

1. I get to work out in the morning when just few people are there,
2. I get my work out done more quickly and the timesaving is unbelievable,
3. I get practice of being up and active early in the morning so that in third year I can wake up like
    a pro,
4. I have had met a few new friends who are regulars at the gym in the morning,
5. By the time 10 AM rolls around, I have had a great hour long work out, got cleaned up, had a  
    good meal and have been studying for 2 hours,
6. By the time 10 PM rolls around, I have had more than a full day and am ready to jump in bed,
7. I sleep through the night without waking up (I used to toss and turn all night long),
8. And, most importantly, I feel much less stressed and am much more productive during the
    day.

So, what really does my new exercise schedule have to do with OU-HCOM? Not only am I learning to practice medicine at this school, but I am learning to practice valuable life skills. One skill I am learning is to trust those people who can mentor you. Whether this mentor is ahead of you in school by one year or by 50 years, they have been through what you are going through now. They are able to offer advice because they have been in the same situations. We all know that medical resources are available online, in our professors’ offices, and at the library. But, we sometimes forget that our elders in life can also be extremely valuable resources who can teach us some extremely valuable lessons—with that being said, from this new exercise phenomenon, I will make sure that I seriously consider all the information that has been given to me by my elders. The next piece of advise for me to listen to: “Chad, you will never look like Mario Lopez, you don’t have dimples.”
 

November 2, 2008


I just found a new CD this past month that I listen to all the time! It is great. Any free moment I get, I play the CD on my favorite track. I then just sit back, relax, and listen to the beautiful sounds coming from my iPod head phones or my stereo speakers . “What new CD is this?” you may be wondering. “The latest Britney Album?” Hmmm…No. “How about the newest John Mayer Trio Live CD?” Nope, it is even better than that. It is…brace yourself…I am about to reveal this 8th wonder of the world…it is…the coveted, the world-renowned, the first-class, phenomenal vocal stylings of Edward Goljan! Yes, that is right folks, the pathology guru if there was ever one! This group of lectures is the staple of almost every medical student that I know. So, now you might be asking, “Are you a gunner? Are you that big of a geek that you would choose to listen to lectures over music? You can’t seriously be listening to a Pathology Lecture CD all the time?” Oh, No! No! …and yes! I want to kick it into gear for boards, and according to our Learning Specialist, we, second year students, need to be studying for this test in June starting now. So, I have decided that Dr. Goljan and I are going to become very well acquainted over the months ahead. He will, in fact, lead me to the passing score that I want to achieve.

Speaking of Dr. Goljan, I was recently at the AOA Convention in Las Vegas. I was talking to the Student Government President from Oklahoma State COM about his book and she casually mentioned that Dr. Goljan teaches at her university. She was like, “Oh yeah, well I use his book, but he is really better in person.” To her, I responded, “WHAT?! He teaches at your school? No way! Get out of town!” (3 days later she did get out of town, but that is beside the point—the conference ended). Yeah, Goljan does really teach at her school. How lucky is she?

Well, this then got me to thinking about some of the great things about our school. Needless to say, although we don’t have Goljan, we do have some spectacular professors, faculty and staff. For example, we are in the middle of EENT (ears, eyes, nose and throat). The information is interesting, the clinical professors are great, and despite the 8 labs we have in 4 weeks, this might be one of my favorite blocks.

When we were in orientation last year, we clapped after each presentation. This lasted until mid-immersion, when our pathology teacher told us that it wasn’t necessary to applaud after each lecture, unless of course we wanted to (Goljan don’t got nothin’ on Dr. J!). So, we quit applauding.

Now, however, there is a professor who after every lecture, I want to stand up, clap, and yell, “Bravo! Bravo! Encore!” I am not exaggerating about this (and, no, I don’t want to be an ophthalmologist or an otolaryngologist and blindly think just because I want to specialize in one of those specialties that the block is flawless). I do really want to stand up and clap. But to save myself the awkward and embarrassing moment that I would create for myself, I just smile and think to myself, “Thanks for teaching me this stuff.”

After leaving these classes over the last month, and especially over the last few days, I have come to a new realization. It is not just Dr. Goljan that is going to lead me to pass the boards come June, but really it is all the professors here at OUCOM that make my learning a priority. Professors, who will take the time to explain the circuitous route of the glossopharyngeal nerve as it exits the skull, and then enters again, and then exits once more. Professors who will not just teach to the boards, but will teach to the information I need to know to be the best practicing physician I can become. Professors who care about the students and want to see us succeed. As board studying season gears up, I will be ready to tackle this feat head on, thanks to the previous 4 quarters of my education.
 
September 30, 2008

Hi. I’m Chad Keller, a 2nd year CPC student. I am right on the cusp of being a non-traditional student because after college at Capital University in Bexley, Ohio, I worked for 3 years. I was a Mathematics major and took all the pre-med classes in case I someday wanted to go to medical school. You might be wondering what you can do with an undergraduate math degree? A few months before graduation, I wondered the same thing and came to one solid conclusion: I could get into sales—and that is exactly what I did. I worked in this field for 3 years, but I can tell you that about 9 months into the job, I realized I wanted to become a physician. I knew that I wanted to take care of people for a living. So, I spent about a year or so taking a few classes in the evening, studying for the MCAT, taking the MCAT and applying to schools. There you have it, my life before medical school.

I was in class today wondering if maybe there was something wrong with my Wernicke’s Area. If you don’t know what that is, I can tell you. It is the part of your brain where you recognize speech. I was sitting in a great lecture today for Neurology block and wasn’t following the lecture 100% of the time. This professor is an excellent teacher and always presents his material in a very straight forward and understandable way. Since, today, I felt like I couldn’t understand the words that were coming out of his mouth, I figured that I must have developed a lesion in my Wernicke’s Area. Or, more realistically, it is the middle of Neuro Block and I am still working on mastering the course material—and could be feeling a little anxious about the upcoming lab practical.

I am going somewhere with this story. Although, at times, I may feel anxious about an upcoming practical, or worry that some days I am not grasping every single concept in lecture—I love medical school! And, I especially love OU-HCOM. I decided to go to OU for a whole host of reasons, but the most important reason is the same reason that I want to become an osteopathic physician- I like the people! It is true that DO’s are great and the faculty and staff at OU-HCOM is great as well. I fit in here, I am comfortable, and I know that if I need help with course content, loans, or any other aspect of medical school, someone at OU-HCOM will be willing to help me with a smiling face. For me, choosing OU-HCOM was about a perfect fit.

 
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