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March 1, 2009
So, I received this text: “Your advice was so true.
Thanks! ” This text was from a first year student
who I talk to quite frequently.
This morning we were talking on the phone about our
Sunday plans. I was all geared up to run some
errands at the local Dollar General (I am trying to
be more frugal with my loan money in 2009) and the
ready to hit the books for a solid six hours, and
then to watch one of my favorite movies—The
Notebook…NO! Wait, I mean, Braveheart, yes
Braveheart. I was going to watch Braveheart. As we
are talking, my friend says that she is going to
watch an episode of Showtime Series while she is
cleaning and then study.
In the spirit of giving advice to your juniors and
accepting advice from your seniors (see previous
blog) I figured that I would give her a little piece
of advice: “What ever you do, do it 100 percent. If
you are studying, study one hundred percent. If you
are relaxing, relax one hundred percent.” Too many
times, it seems that medical students fall into the
trap of studying only 80 percent while the other 20
percent is spent looking at facebook, listening to
music, or day dreaming. And, on the flip side, when
relaxing, only relaxing 80 percent of the time—all
the while they are thinking about what they need to
do for CBL or the next S&I quiz, or what lecture
they need to listen to, or what slides in histology
that they need to review.
This type of behavior is extremely
counterproductive. You never truly get a break from
studying and you never truly relax. So, what you are
stuck with is this: Sub-par studying, and Sub-par
relaxing. What does this lead to? Well, it leads to
a constant feeling that you are never getting
anything done quite all the way—it is like a nagging
feeling that can bother you like sand in your
shorts, a thorn in your side, or even like a
relentless mother-in-law. Believe me, it took almost
a full year for me to realize that this mistake
makes for a tiring life in medical school.
I am getting to a point with all of this, and here
it is: If you are planning to go to medical school,
don’t leave undergraduate days (or if you are
working, the days before medical school) too far
behind you. What I mean by this is that life is
about balance. Yes, medical school is by far the
biggest undertaking that I have ever done, but,
without balance, I would lose the joy that I find
each and every day in what I have chosen to do. I
love that I can learn about OB/GYN during the week
and then study it on the following Sunday afternoon
and then that same evening know I plan to watch The
Notebook…NO! Wait, I mean Braveheart, yes Braveheart.
I plan to watch Braveheart.
I have found a truth to live by as I get busier and
busier with studying for block, studying for boards,
and doing student government tasks: If I fully do
what I am doing to the fullest extent that I can
fully do it then I am fully doing what I should be
by doing it fully well. Wait a second, did that
confuse you? It confused me, so I will echo what I
said before: “Whatever you do, do it 100 percent. If
you are studying, study one hundred percent. If you
are relaxing, relax one hundred percent.” I have
found that following this mantra has helped me to
learn as much as I possibly can in school while
enjoying the many other facets of my life outside of
medical school. This has truly helped me to become
the happiest person I can be—and after the text I
received today, hopefully it has motivated my friend
to do the same.
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January 30, 2009
Can I go back to Winter Break? How about
Intersession? I tell you what I liked about those
times: I felt very relaxed. I think it had to do
with being able to get a work out done at Ping in
less time than normal. See, during intersession, the
Undergrads are gone and the gym suddenly seems to
have about 7 times the number of machines. Then,
during winter break, the students still in town were
able to use Well Works and that was even better. Not
very many students hang around during their break,
so, the gym was pretty quiet and there was
absolutely no waiting for any machines. I could get
a workout that typically took an hour and fifteen
minutes done in forty five. Score on that one! I was
pumped, and kept saying to myself: “Think if it was
like this all year long!” “Think if I could blaze
through the gym in record time every day!” “Think if
I had the time work out 5 days a week and then
someday look like Mario Lopez!” “I might actually
get a date if that happens!” “Yeah!” We are
consistently told, by physicians, by 3rd and 4th
years, by residents that we meet, a single universal
piece of advice: Exercise! It reduces your stress
level, keeps you in shape, and is a productive break
from the books. And, so many times, despite what
those who gone before me have advised, I let the
pressures and time of school get to me and I put
exercise on the back burner. Not so good. And then,
guess what happens? I start begin to feel
stressed…and I begin to look more like a Mario
Brother than Mario Lopez.
Being the masterful problem solver that I am and
looking toward the future (when boards are over and
I begin my clinical rotations), I had a sudden
epiphany, why not go work out when the gym opens and
6:30 AM? This I have actually done for 4 weeks now.
Here are the “birds I have killed” with this one
“stone:”
1. I get to work out in the morning when just few
people are there,
2. I get my work out done more quickly and the
timesaving is unbelievable,
3. I get practice of being up and active early in
the morning so that in third year I can wake up like
a pro,
4. I have had met a few new friends who are regulars
at the gym in the morning,
5. By the time 10 AM rolls around, I have had a
great hour long work out, got cleaned up, had a
good meal and have been studying for 2 hours,
6. By the time 10 PM rolls around, I have had more
than a full day and am ready to jump in bed,
7. I sleep through the night without waking up (I
used to toss and turn all night long),
8. And, most importantly, I feel much less stressed
and am much more productive during the
day.
So, what really does my new exercise schedule have
to do with OU-HCOM? Not only am I learning to practice
medicine at this school, but I am learning to
practice valuable life skills. One skill I am
learning is to trust those people who can mentor
you. Whether this mentor is ahead of you in school
by one year or by 50 years, they have been through
what you are going through now. They are able to
offer advice because they have been in the same
situations. We all know that medical resources are
available online, in our professors’ offices, and at
the library. But, we sometimes forget that our
elders in life can also be extremely valuable
resources who can teach us some extremely valuable
lessons—with that being said, from this new exercise
phenomenon, I will make sure that I seriously
consider all the information that has been given to
me by my elders. The next piece of advise for me to
listen to: “Chad, you will never look like Mario
Lopez, you don’t have dimples.” |
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November
2, 2008
I just found a new CD this past month that I listen
to all the time! It is great. Any free moment I get,
I play the CD on my favorite track. I then just sit
back, relax, and listen to the beautiful sounds
coming from my iPod head phones or my stereo
speakers . “What new CD is this?” you may be
wondering. “The latest Britney Album?” Hmmm…No. “How
about the newest John Mayer Trio Live CD?” Nope, it
is even better than that. It is…brace yourself…I am
about to reveal this 8th wonder of the world…it
is…the coveted, the world-renowned, the first-class,
phenomenal vocal stylings of Edward Goljan! Yes,
that is right folks, the pathology guru if there was
ever one! This group of lectures is the staple of
almost every medical student that I know. So, now
you might be asking, “Are you a gunner? Are you that
big of a geek that you would choose to listen to
lectures over music? You can’t seriously be
listening to a Pathology Lecture CD all the time?”
Oh, No! No! …and yes! I want to kick it into gear
for boards, and according to our Learning
Specialist, we, second year students, need to be
studying for this test in June starting now. So, I
have decided that Dr. Goljan and I are going to
become very well acquainted over the months ahead.
He will, in fact, lead me to the passing score that
I want to achieve.
Speaking of Dr. Goljan, I was recently at the AOA
Convention in Las Vegas. I was talking to the
Student Government President from Oklahoma State COM
about his book and she casually mentioned that Dr.
Goljan teaches at her university. She was like, “Oh
yeah, well I use his book, but he is really better
in person.” To her, I responded, “WHAT?! He teaches
at your school? No way! Get out of town!” (3 days
later she did get out of town, but that is beside
the point—the conference ended). Yeah, Goljan does
really teach at her school. How lucky is she?
Well, this then got me to thinking about some of the
great things about our school. Needless to say,
although we don’t have Goljan, we do have some
spectacular professors, faculty and staff. For
example, we are in the middle of EENT (ears, eyes,
nose and throat). The information is interesting,
the clinical professors are great, and despite the 8
labs we have in 4 weeks, this might be one of my
favorite blocks.
When we were in orientation last year, we clapped
after each presentation. This lasted until
mid-immersion, when our pathology teacher told us
that it wasn’t necessary to applaud after each
lecture, unless of course we wanted to (Goljan don’t
got nothin’ on Dr. J!). So, we quit applauding.
Now, however, there is a professor who after every
lecture, I want to stand up, clap, and yell, “Bravo!
Bravo! Encore!” I am not exaggerating about this
(and, no, I don’t want to be an ophthalmologist or
an otolaryngologist and blindly think just because I
want to specialize in one of those specialties that
the block is flawless). I do really want to stand up
and clap. But to save myself the awkward and
embarrassing moment that I would create for myself,
I just smile and think to myself, “Thanks for
teaching me this stuff.”
After leaving these classes over the last month, and
especially over the last few days, I have come to a
new realization. It is not just Dr. Goljan that is
going to lead me to pass the boards come June, but
really it is all the professors here at OUCOM that
make my learning a priority. Professors, who will
take the time to explain the circuitous route of the
glossopharyngeal nerve as it exits the skull, and
then enters again, and then exits once more.
Professors who will not just teach to the boards,
but will teach to the information I need to know to
be the best practicing physician I can become.
Professors who care about the students and want to
see us succeed. As board studying season gears up, I
will be ready to tackle this feat head on, thanks to
the previous 4 quarters of my education. |
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September 30, 2008 Hi. I’m
Chad Keller, a 2nd year CPC student. I am right on
the cusp of being a non-traditional student because
after college at Capital University in Bexley, Ohio,
I worked for 3 years. I was a Mathematics major and
took all the pre-med classes in case I someday
wanted to go to medical school. You might be
wondering what you can do with an undergraduate math
degree? A few months before graduation, I wondered
the same thing and came to one solid conclusion: I
could get into sales—and that is exactly what I did.
I worked in this field for 3 years, but I can tell
you that about 9 months into the job, I realized I
wanted to become a physician. I knew that I wanted
to take care of people for a living. So, I spent
about a year or so taking a few classes in the
evening, studying for the MCAT, taking the MCAT and
applying to schools. There you have it, my life
before medical school.
I was in class today wondering if maybe there was
something wrong with my Wernicke’s Area. If you
don’t know what that is, I can tell you. It is the
part of your brain where you recognize speech. I was
sitting in a great lecture today for Neurology block
and wasn’t following the lecture 100% of the time.
This professor is an excellent teacher and always
presents his material in a very straight forward and
understandable way. Since, today, I felt like I
couldn’t understand the words that were coming out
of his mouth, I figured that I must have developed a
lesion in my Wernicke’s Area. Or, more
realistically, it is the middle of Neuro Block and I
am still working on mastering the course
material—and could be feeling a little anxious about
the upcoming lab practical.
I am going somewhere with this story. Although, at
times, I may feel anxious about an upcoming
practical, or worry that some days I am not grasping
every single concept in lecture—I love medical
school! And, I especially love OU-HCOM. I decided to
go to OU for a whole host of reasons, but the most
important reason is the same reason that I want to
become an osteopathic physician- I like the people!
It is true that DO’s are great and the faculty and
staff at OU-HCOM is great as well. I fit in here, I
am comfortable, and I know that if I need help with
course content, loans, or any other aspect of
medical school, someone at OU-HCOM will be willing to
help me with a smiling face. For me, choosing OU-HCOM
was about a perfect fit. |
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Ohio University
Heritage
College of Osteopathic Medicine
102
Grosvenor Hall, Athens, Ohio 45701
1-800-345-1560 |
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